To build the future of your dreams, invest in the present moment.
Awareness of the present moment changes our experience of time
Mindfulness expands our capacity to work toward our goals
Mindful journaling and sharing help us stay accountable to ourselves
Present-moment focus isn't separate from effectiveness
Staying in the day builds the future we want
Future-fixation keeps us reaching for immediate rewards
Being present allows us to choose long-term satisfaction over short-term gratification